Katrina Waves


  1. Elvis Michael
    April 10, 2017 @ 1:53 pm

    Thanks for this, Katrina, as it’s certainly a subject worth discussing.

    Although I have the flexibility to hit the gym every morning, many other people are not as fortunate. But that doesn’t necessarily spell doom as long as you get creative with your options. Ankle weights are especially helpful and your body eventually embraces them (as opposed to wearing you out).



  2. Kim
    April 10, 2017 @ 3:03 pm

    Thanks … I really need to work on this myself. I need to get back to wearing ankle weights … I did that years ago but stopped … it works wonders … πŸ™‚


  3. Adeel Sami
    April 18, 2017 @ 11:42 pm

    Hello, Katrina!

    That’s JUST for me!

    I am totally chained to my two laptops and in the workroom in my home office.

    I definitely have a subscription to a gym but I am too lazy to go out for it every day, thanks to summer and my allergies. πŸ™‚

    In the plans to get me a stationary cycle so that I could place it in my workroom to at least kill some calories.

    Yeah, I am overweighted but things are going towards killin’ it as well.

    So, thank you for writing on this too-needed topic!

    ~ Adeel


  4. Jelina Roy
    April 22, 2017 @ 12:00 am

    Hey Katrina,

    This is the story of all bloggers, we all are lazy and don’t like to exercise.

    Although I go to Gym, but not regularly, I am too lazy, I just loving sitting on my chair with my laptop.

    But anyways, Thanks for the tips Katrina.


  5. The Best Blogging Reading Roundup Post for Week 16 | Adeel Sami
    April 23, 2017 @ 8:38 pm

    […] How to Exercise When You’re Chained to Your Computer — Lstiller […]


  6. Dhaneshwar Swami
    April 27, 2017 @ 7:04 am

    Very good information for blogger.


  7. Julia
    June 15, 2017 @ 9:26 pm

    Hi Katrina!
    Snacks are my biggest sin, sometimes I am so nervous to finish things on time that I need to put something into my mouth to calm down a little…. since I started in this business I have been struggling not to gain too much weight. I think that your article gives us excellent advice on that matter.


    • Elvis Michael
      June 17, 2017 @ 8:25 pm

      I hear you loud and clear. It’s the little things that count, so whatever you’ve been doing, keep it up!

      For example, drinking ice-cold water actually burns a few calories (7-10 depending on cup size). If you aim for 6 cups a day, it amounts to a nice number by the end of each month πŸ™‚



  8. Janice Wald
    July 2, 2017 @ 1:52 pm

    I linked to you today. If you could share the post, I’d appreciate it. Here is the link:



    • Elvis Michael
      July 3, 2017 @ 5:19 pm

      Thank you so much Janice. Will do just that… and a bit more (recip within a future post).

      P.S. Fantastic post, by the way. Very thorough.
      Enjoy your day!


  9. Patrick
    July 20, 2017 @ 7:19 pm

    This article will be very helpful to my partner who actually works from home. I appreciate all the tips and tricks, it can be so frustrating not being able to look after your health and to be chained to your desk.


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